LJP Massage
Jennifer Pilon massage
3030, boul. Le Carrefour #200 H7T 2P5 Laval,, Quebec H7T 2P5 jennp246.pilon@gmail.com
Phone: +15149927278

Swedish Massage Therapy In Montreal

A massage therapy session is something that everyone in Montreal can benefit from. Not only does it remove stress from your tired muscles but it also reduces mental stress and, according to a number of studies, can even help with depression and anxiety.

So whether you are suffering from physical pain or mental stress, a massage therapy session is something you should strongly consider.

What is Swedish Massage Therapy?

When people think about massage therapy the image in their mind is usually that of Swedish massage. This is not surprising as in most countries in Europe Swedish massage is referred to as classic massage.

The basic breakdown of the Swedish massage technique

Five basic moves:

  • Sliding/gliding
  • Kneading
  • Rhythmic tapping
  • Friction
  • Vibration or shaking

With the knowledge of a professional, and a little oil, these techniques can return stiff muscles to their original elasticity.

Massage Pressure

Swedish massage uses various amounts of pressure with each techniques to obtain the desired results. However, a comfortable or relaxing experience is very important to maximize the effectiveness of therapy session. If you find that you would like there to be more or less pressure then you need only mention it to Jennifer and she will change her approach.

Contact Jennifer

If you have any questions, comments, or concerns please feel free to call or email.