A massage therapy session is something that everyone in Montreal can benefit from. Not only does it remove stress from your tired muscles but it also reduces mental stress and, according to a number of studies, can even help with depression and anxiety.
So whether you are suffering from physical pain or mental stress, a massage therapy session is something you should strongly consider.
When people think about massage therapy the image in their mind is usually that of Swedish massage. This is not surprising as in most countries in Europe Swedish massage is referred to as classic massage.
The basic breakdown of the Swedish massage technique
Five basic moves:
With the knowledge of a professional, and a little oil, these techniques can return stiff muscles to their original elasticity.
Swedish massage uses various amounts of pressure with each techniques to obtain the desired results. However, a comfortable or relaxing experience is very important to maximize the effectiveness of therapy session. If you find that you would like there to be more or less pressure then you need only mention it to Jennifer and she will change her approach.
If you have any questions, comments, or concerns please feel free to call or email.